{"id":1597,"date":"2017-01-04T07:39:42","date_gmt":"2017-01-04T07:39:42","guid":{"rendered":"http:\/\/www.kutar.uk\/?p=1597"},"modified":"2017-11-11T21:10:43","modified_gmt":"2017-11-11T21:10:43","slug":"cote-de-boeuf","status":"publish","type":"post","link":"https:\/\/www.kutar.uk\/?p=1597","title":{"rendered":"C\u00c3\u00b4te de Boeuf"},"content":{"rendered":"<p>C\u00c3\u00b4te de boeuf is a cut of beef that contains a single rib bone, Its essentially rib eye steak on the bone. Because it is about 10cm thick and on the bone, it can&#8217;t be just fried or grilled. The method is to fry first and then finish off in the oven.<\/p>\n<h3>Equipment<\/h3>\n<ul>\n<li>Cast iron skillet or frying pan<\/li>\n<li>Oven<\/li>\n<\/ul>\n<h3>Ingredients<\/h3>\n<ul>\n<li>C\u00c3\u00b4te de boeuf<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3657.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1820\" src=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3657-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3657-300x300.jpg 300w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3657-150x150.jpg 150w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3657-768x768.jpg 768w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3657-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n<hr \/>\n<h3>Method<\/h3>\n<ol>\n<li>Heat the oven to 220\u00c2\u00baC<\/li>\n<li>Genorously season the beef with salt and pepper on all sides, especially the fat.<\/li>\n<li>Put the pan\/skillet on the highest possible heat<\/li>\n<li>When very hot, place the beef in the pan skin side down; you will need to hold it in place<\/li>\n<li>Cook the skin so that the fat starts to render and pools on the skillet<\/li>\n<li>Now cook both sides of the beef until the are well browned; it should fry in the rendered fat<\/li>\n<li>Transfer the beef on the skillet or roastin rack into the oven<\/li>\n<li>Cook for 15 minutes; this will give you rare (close to blue) beef. Cooking for 30 minutes will give you medium-rare beef. Probably. A lot depends on the thickness of the cut, and how long you fry it for. This is one where you have to use your own experience to get it right, which means you will have to experiment. If its undercooked, just put it back in. If its over cooked, then you&#8217;ll know next time to cook it for less.\u00c2\u00a0\u00c2\u00a0 <a href=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3655.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1818\" src=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3655-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3655-300x300.jpg 300w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3655-150x150.jpg 150w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3655-768x768.jpg 768w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3655-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3662.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1822\" src=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3662-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3662-300x300.jpg 300w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3662-150x150.jpg 150w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3662-768x768.jpg 768w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3662-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3691.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1827\" src=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3691-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3691-300x300.jpg 300w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3691-150x150.jpg 150w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3691-768x768.jpg 768w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3691-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3692.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1828\" src=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3692-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3692-300x300.jpg 300w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3692-150x150.jpg 150w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3692-768x768.jpg 768w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3692-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3686.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1823\" src=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3686-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3686-300x300.jpg 300w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3686-150x150.jpg 150w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3686-768x768.jpg 768w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3686-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3687.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1824\" src=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3687-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3687-300x300.jpg 300w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3687-150x150.jpg 150w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3687-768x768.jpg 768w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3687-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3690.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1826\" src=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3690-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3690-300x300.jpg 300w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3690-150x150.jpg 150w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3690-768x768.jpg 768w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3690-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3689.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1825\" src=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3689-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3689-300x300.jpg 300w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3689-150x150.jpg 150w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3689-768x768.jpg 768w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3689-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3696.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1831\" src=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3696-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3696-300x300.jpg 300w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3696-150x150.jpg 150w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3696-768x768.jpg 768w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3696-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3695.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1830\" src=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3695-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3695-300x300.jpg 300w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3695-150x150.jpg 150w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3695-768x768.jpg 768w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3695-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3694.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1829\" src=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3694-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3694-300x300.jpg 300w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3694-150x150.jpg 150w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3694-768x768.jpg 768w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3694-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3697.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1832\" src=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3697-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3697-300x300.jpg 300w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3697-150x150.jpg 150w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3697-768x768.jpg 768w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3697-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3699.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1833\" src=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3699-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3699-300x300.jpg 300w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3699-150x150.jpg 150w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3699-768x768.jpg 768w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3699-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3700.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1834\" src=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3700-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3700-300x300.jpg 300w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3700-150x150.jpg 150w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3700-768x768.jpg 768w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3700-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3720.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1835\" src=\"http:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3720-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3720-300x300.jpg 300w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3720-150x150.jpg 150w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3720-768x768.jpg 768w, https:\/\/www.kutar.uk\/wp-content\/uploads\/2017\/11\/IMG_3720-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>C\u00c3\u00b4te de boeuf is a cut of beef that contains a single rib bone, Its essentially rib eye steak on the bone. Because it is about 10cm thick and on the bone, it can&#8217;t be just fried or grilled. The method is to fry first and then finish off in the oven. Equipment Cast iron &hellip; <a href=\"https:\/\/www.kutar.uk\/?p=1597\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">C\u00c3\u00b4te de Boeuf<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kutar.uk\/index.php?rest_route=\/wp\/v2\/posts\/1597"}],"collection":[{"href":"https:\/\/www.kutar.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kutar.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kutar.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kutar.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1597"}],"version-history":[{"count":3,"href":"https:\/\/www.kutar.uk\/index.php?rest_route=\/wp\/v2\/posts\/1597\/revisions"}],"predecessor-version":[{"id":1838,"href":"https:\/\/www.kutar.uk\/index.php?rest_route=\/wp\/v2\/posts\/1597\/revisions\/1838"}],"wp:attachment":[{"href":"https:\/\/www.kutar.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kutar.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kutar.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}